Rosa Guerrero Contreras

WORK HISTORY

EDUCATION

ABOUT ROSA GUERRERO CONTRERAS

Conscious Lifestyle Coaching Services - souls who want to transition to/towards a healthier diet - souls committed to their personal development - souls willing to expand their perception and think expansively - souls looking for a 1:1 experience and customized support - you feel less stressed and more knowledgeable about your food sourcing and preparations - you have an understanding around the nutrition needed to keep you healthy and thriving - you feel more connected to your body and the community that nourishes you - you have a deeper appreciation for Mother Earth and the abundance she provides - Food & nutrition evaluation - Detox and fasting guidance - Meal plan creation - Veganization training - Activity & fitness - Wellness assessment & goal setting - Exploration of spirituality and core beliefs - Tour of immediate food system - 1:1 all-things lifestyle support? It is never too late or too early to invest in your health. Are you ready to do the work and align your lifestyle with the values that make you feel most alive? Living a life in alignment with your own personal values has a return on the body, mind, and spirit that is priceless. We will set the stage for lasting and sustainable change by anchoring in your “why” and reinforcing the activities and habits needed to take you to the next level. Paying mind now will prevent you from being forced to pay for it later. Are you ready to step into the healthiest version of yourself? I have 15+ years of experience focusing intentionally on lifestyle changes to suit the desires of my soul. I have practiced a variety of eating preferences; omnivore, vegetarian, pescatarian, raw vegan, vegan, gluten free, intuitive eating, minimalist, etc. While these are great structures to aspire to, my approach is centered in compassion and intuition. I will meet you exactly where you are to create the least amount of discomfort during your transition. I recognize the importance of a well rounded approach to adjusting and optimizing your life! Fad diets and quick fixes are a thing of the past. I have expanded my knowledge beyond getting a vegan nutrition certification, but more so putting our bodies first in the lead and approaching food in a more intuitive way. Rosa Guerrero Contreras 40••••••52 r••••••••@gmail.com Instagram:@queen_of_duality!