Rich Henson

WORK HISTORY

EDUCATION

ABOUT RICH HENSON

I’m an experienced physical performance coach and sports scientist with a strong background in academy football, most recently as Head of Academy Performance Support at Accrington Stanley FC. In that role, I led the physical development and sports science provision across all academy age groups (U9–U18), working closely with coaching and medical departments to deliver a joined-up approach to long-term player development. My focus was on developing strength, speed, power, movement efficiency, and resilience — through age-appropriate programs underpinned by data and individualisation. I implemented GPS-based load monitoring systems, ran benchmark physical testing (including max velocity, jump profiling, and 1km time trials), and managed return-to-play processes to support player readiness and reduce injury risk. I also played a key role in preparing players for the transition from academy to first-team football, ensuring they met the physical demands of the senior game. I\'m passionate about youth development, data-informed decision-making, and building environments where players can thrive physically and professionally.