Rhonda Sturm

Personal Trainer Group Fitness Instructor Pilates Instructor @Life Time Inc.

McKinney, TX, US

Personal Trainer:o Create customized exercise plans for clients based on their personal goals. These plans typically include cardiovascular and weight lifting exercises that are appropriate for their age and fitness level.o Observe clients performing exercises in order to ensure proper body mechanics.o Advise clients on nutrition and lifestyle suggestions relevant for their fitness plan.o Perform metabolic testing with New Leaf software program for cardiovascular and basal metabolic rate. This highlights the client’s level of fitness and gives them a blueprint of their current health and provides a plan for reaching optimal health and fitness levels.o Design programs for small groups of four to six people that incorporates strength training and core drills.Group Fitness Instructor:o Create and instruct circuit training classes for members utilizing intervals of cardio and strength training exercises.o Create and teach cardio kickboxing with combat drills as a strength interval.o Teach classes for various physical fitness levels ranging from children to elderly adults, as well as pre- and post-natal participants.o Instruct Barbell classes to condition and train the muscular system as well as teach corrective exercise techniques.o Lead aqua classes for overweight/senior citizens and injured members to limit weight bearing forces on joints.Pilates Instructor:o Devise and implement Pilates programs for increasing flexibility and core strength.o Teach proper form and technique for corrective posture and body alignment.

Idaho State University

Bachelor of Science - BS