Renay Roberts

WORK HISTORY

EDUCATION

SKILLS

ABOUT RENAY ROBERTS

I’m a Sleep & Stress Specialist helping high achievers sleep more deeply, calm the nervous system, and restore sustainable energy using personalized DNA insights, lifestyle strategy, and clinical hypnosis.My work is grounded in five core pillars that support long-term well-being and high performance:Sleep Optimization — Restorative sleep as the foundation for cognitive clarity, emotional regulation, and physical repair.Stress Management — Nervous system regulation to reduce overwhelm, build resilience, and prevent burnout.Personalized Nutrition — Fueling energy and metabolic stability through food choices aligned with your genetic blueprint.Active Living — Movement as longevity medicine — accessible, intentional, and supportive, not punishing or extreme.Mindset & Mental Resilience — Rewiring patterns, shifting the internal dialogue, and supporting the habits that actually stick.I specialize in creating precision-based wellness strategies guided by genomics, lab insights, and behavioral science. As a certified hypnotherapist and sleep & stress practitioner, I integrate nervous system retraining with DNA-informed personalization so clients stop guessing, stop pushing through depletion, and begin actually to recover.Instead of generic protocols, my clients receive a personalized roadmap that aligns with their unique biology, lifestyle, and goals, enabling them to feel calmer, think more clearly, and show up fully present in both work and life.Earlier in my career, I held senior-level roles across various industries, including tech, finance, healthcare, and retail, so I understand firsthand how the drive for achievement can come at the expense of one\'s health. That experience enables me to support high-level performers on a deeper level, with respect for the realities of ambitious careers.If you’re ready to sleep deeply, regulate stress, and regain the energy your goals require without sacrificing wellbeing in the process, let’s connect.