Robert Cox
Mindfulness Meditation Instructor @Insight Timer
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WORK HISTORY
Mindfulness Meditation Instructor @Insight Timer
As a Certified Mindfulness Instructor, I am dedicated to helping people improve their mental and emotional wellbeing through customized meditation practices. With over 50 unique guided meditations to my credit, I offer a range of techniques to suit individual needs, from breathing awareness to mindfulness and guided imagery.My focus is on working with individuals who experience anxiety or stress, teaching them ways to recognize and accept their thoughts, and supporting them in cultivating a sense of calm and balance. I am passionate about helping people develop tools to manage their emotions and find inner peace, and I strive to create a safe and supportive space for all my clients.In addition to my private meditation instruction, I regularly conduct open meditations for currently serving military and veterans dealing with PTSD, anxiety, stress, and panic disorders. These sessions provide a valuable opportunity for individuals to connect with others who share similar experiences, and to build a sense of community and support.I also offer commissioned work writing meditations for organizations and fellow meditation teachers, bringing my expertise and creativity to bear in crafting personalized mindfulness practices tailored to their specific needs.As a dedicated mindfulness practitioner and instructor, I am committed to helping people live their best lives, one breath at a time.
EDUCATION
United States Army Schools & Centers
Recruiting School, Marketing
Post University
Bachelors , Marketing
Sessions College
UD Certificate of Digital Photography, Digital Photography
SKILLS
ABOUT ROBERT COX
ADHD is my superpower. Over 11 years of experience in the US Army and 2 years as a VP of…
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