Ragini Pareek

About Ragini Pareek

I am a yoga instructor with 9 years of experience in teaching yoga. I have a passion for sharing the benefits of yoga with others, and helping them to improve their physical, mental and emotional wellbeing through this ancient practice.I have extensive knowledge of different yoga styles, including Hatha, Vinyasa, Yin, and Restorative, and I am trained to adapt my teaching style to suit the needs of each individual student. I believe that everyone can benefit from yoga, regardless of their age, fitness level, or background.Over the years, I have helped numerous students to achieve their fitness goals, reduce stress and anxiety, improve their flexibility, and develop a deeper connection with themselves. My teaching philosophy is rooted in the belief that yoga is a holistic practice that can bring positive changes to every aspect of our lives.I am excited to share my expertise with others and guide them on their yoga journey towards greater health and wellbeing.

Experience

1. Yoga Instructor

   Adani Enterprises Limited

   Jan 2019 — Present · Ahmedabad, IN

   The job involved teaching different Yogic Practices to guests to maintain their overall health.• Customize meditation and yoga sessions according to learner profile and physical & psychological needs.• Promoted balance of the body and mind through effective teaching and demonstrations.• Prepare class content and format appropriate for student level and style or type of yoga class.• Demonstrate techniques and methods of exercise and meditation• Maintain positive relationships with members to encourage continued class attendance, provided health & wellness information and addressed any concerns.• Visiting all the Adani offices and conducting Yoga Sessions for stress relief, motivation and boost productivity.• Administer emergency first aid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians• Developed, instructed and led stretching, warm-up and cool down exercises, breathing and relaxation techniques• Responsible for developing musical playlists suitable for and supportive of the level of the class being instructed• Provided feedback to students supporting a safe class environment• Supported the co-creation of a non-judgmental and fun environment to optimize learning.• Promoted balance of the body and mind through effective teaching and demonstrations• Provided health & wellness information, voluntarily and/or upon request• Maintained therapeutic relationships with members to encourage attendance• Assisted students in postures to help find their perfect pose.• Communicated clearly and effectively with students on how to keep their bodies safe in their practice.• Created all yoga class sequences ranging from vinyasa formats to yoga therapy ball workshops.• Greeted guests and assisted with the check-in/out processes for yoga guests.• Taught up to eight beginning to intermediate asana classes, including meditation and pranayama to integrate mind, body, and spirit.

Education

• CERTIFIED YOGA INSTRUCTOR

  CERTIFICATION- YOGA , Health and Physical Education/Fitness

  2017 — 2018

• Rajasthan Technical University

  Bachelor of Arts - BA

  2003

• RAJASTHAN UNIVERSITY

  Master of Arts - MA, Literature

  2004 — 2005