Rachel Parnes
Therapist - Amft @Center For Mindful Psychotherapy
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WORK HISTORY
Therapist - Amft @Center For Mindful Psychotherapy
CA, US
Therapy or people who hold it together — and are tired of carrying it alone.Thoughtful, grounded therapy that helps life feel steadier, more connected, and less exhausting.We start by understanding how your mind works—your beliefs, emotional reactions, impulses, and patterns under pressure. We heal what never got a chance to heal because the past keeps showing up until it’s processed. Insight becomes change when its lived. Together, we focus on integration applying what you’ve learned in real moments, relationships, decisions.
EDUCATION
Lewis and Clark College
Bachelor of Arts (B.A.)
California Institute of Integral Studies
Master's degree
ABOUT RACHEL PARNES
Visit my website - https://rachelparnes.co/Over the past decade, I worked alongside driven professionals across fast-paced startups and powerhouse companies. The rhythm was always the same: more, next. Few were ever satisfied, happy with their lives even after they hit milestone after milestone. Imposture syndrome persisted. Relationships were inadvertently neglected. Their cup was never full—or at least not for long.I know this rhythm because I lived it. I chased achievement assuming it would bring ease, clarity, joy. But it was fleeting. What shifted everything was turning inward—first through yoga and meditation, and eventually through therapy. That work transformed how I relate to my career, to myself, and to the people I love.Now, as a therapist, I help driven professionals explore the emotional side of ambition—so success feels less empty and more sustaining.
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