Swaati Sapaliga

About Swaati Sapaliga

Passionate Psychologist Dedicated to Your Mental Well-BeingI’m not just a psychologist. I’m an Emotional Wellness Coach dedicated to helping people regain their emotional independence and break free from anxiety, stress, and overwhelm. I believe that healing isn’t just about therapy; it’s about transformation, self-discovery, and taking charge of your emotions with confidence.With years of experience in Solution-Focused Brief Therapy (SFBT), CBT, NLP, and mindfulness, I help individuals stop overthinking, overcome self-doubt, and build emotional resilience, without spending years in therapy. My empathetic approach focuses on practical, actionable strategies that bring real, lasting change. How I Can Help You: Emotional Healing & Independence – Move past emotional blocks and develop the confidence to navigate life’s challenges. Stress, Anxiety & Burnout Management – Overcome the mental load and reclaim clarity and balance. Corporate & Leadership Coaching – Build resilience, emotional intelligence, and peak performance in high-pressure environments. Parental Coaching for Neurodivergent Children – Guiding families with a supportive and science-backed approach.My work goes beyond just counseling. I help people develop emotional strength, mental agility, and a mindset that fosters long-term well-being. Clients often tell me they feel deeply understood and empowered after just one session, and that’s what drives me every day.Outside of my practice, I’m an avid traveler, deep thinker, and someone who enjoys life’s little joys—like having a healthy lifestyle that includes healthy food, sleep, mindful living, a great book, and meaningful conversations. I believe mental wellness isn’t a luxury; it’s a necessity, and I’m here to help you make it a reality. Struggling with emotional overwhelm? Feeling stuck in stress, self-doubt, or overthinking? Ready to take charge of your emotional wellness?Let’s connect. You deserve emotional freedom, clarity, and a life that truly feels good! DM me to book a session or collaborate on workplace wellness programs.

Experience

1. Psychologist

   Private Practice

   May 2023 — Present · Bengaluru, IN

   I am a Psychologist and life coach based in Bangalore, offering online sessions. I specialise in helping adults navigate concerns like anxiety, depression, overthinking, relationship challenges, and workplace stress. I believe in creating a safe, confidential, and supportive space where clients can explore their thoughts, build resilience, and move toward meaningful change.I work with corporate professionals to address stress, anxiety, burnout, and leadership challenges through Solution-Focused Behaviour Therapy (SFBT), evidence-based interventions. My programs blend counselling, resilience-building workshops, and leadership coaching designed for remote and hybrid workplaces. By aligning psychological well-being with business outcomes, I help individuals improve focus, productivity, and emotional balance while supporting organisations in creating healthier, high-performing teams.Why consult me• Tailored, evidence-informed interventions focused on measurable outcomes (engagement, absenteeism, productivity).• Multilingual delivery (English, Hindi, Marathi) with experience delivering remote & hybrid sessions for urban, corporate individualsIf you are looking for a therapist or working towards building a people-first culture organization and need a remote partner to deliver clinically-sound, business-aligned mental-health solutions, let’s talk.

Education

• Modern Education Society's Nowrosjee Wadia College Arts, Science, Pune 01

  Master's degree, Clinical Psychology

• ST MIRA'S COLLEGE FOR GIRLS PUNE

  Bachelor of Arts - BA(Psychology), PSYCHOLOGY

  2013 — 2016