John Sugden

Director, Transcendental Meditation Program, Princeton Nj @Transcendental Meditation

Transcendental Meditation® program is a science-based technique that has been shown to improve attention, focus, behavior, organizational skills, and performance. It is a thoroughly researched meditation technique with over 350 peer-reviewed research studies including 30 million dollars of NIH research funds. The American Heart Association recommends Transcendental Meditation®as the only evidence-based alternative therapy that can significantly lower High Blood Pressure associated with Stress and Anxiety.TM produces “Relaxed-Alertness” in the mind-body conducive for optimal performance. Over 50 years of research, clinical applications, and uses of the Transcendental Meditation® technique demonstrates consistent positive outcomes for reducing stress and stress-related disorders, improving brain function, and enhancing performance. There is good evidence that in several hundred studies on Transcendental Meditation® that it can overall improve “executive functions” to carry out purposeful and successful behavior.Princeton TM Program offers services to Business Organizations, Educational institutions, Healthcare Service Providers, and workshops to the general public.