Pete Oneal

Climbing Instructor Fitness Coach @Central Rock Gym

Rochester, NY, US

Instructor for the strength and conditioning classes at Central Rock Gym Rochester. At night I teach a fitness class aimed at helping climbers improve their overall functional strength for bouldering and sport climbing. The class introduces patrons to traditional free weight exercises, cross functional training, circuit based climbing exercises, and mobility training. With strong emphasis being placed on proper form and good technique, I assist climbers in their journey to climb harder and increase their overall functional strength levels.

Rochester Institute of Technology

Bachelor of Science (BS)