Oonagh English Burnout Prevention Coach
Founder and Head Coach @Machopa
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WORK HISTORY
Founder and Head Coach @Machopa
Life Coach for the ex-ambitious and burnt out besties who are ready to say FU to hustle culture and live a good life. Teaching you how you can kiss stress, overwhelm and burnout goodbye like the toxic ex they are by: 1: Learning nervous system regulation even when sh*t hits the fan. 2: Harnessing the skill of working with your body to have fantastic energy all day.3: Being super clear on your boundaries and how to set them. 4: Connecting with your purpose and bringing that reality into your life.
EDUCATION
Kingstown College
Diploma, Advanced Diploma in Personal Leadership and Executive Coaching
Ballymaloe Cookery School
12 week certificate, Culinary Arts/Chef Training
Institute of Health Sciences
Nutrition and Lifestyle Coaching
International Baccalaureate
IBS of Provence
Institute of Health Sciences
Diploma in Nutritional Therapy, Nutritional Therapy
ABOUT OONAGH ENGLISH BURNOUT PREVENTION COACH
On Summer Break until August 25th. If you send me a message I will reply then*Welcome to the side of LinkedIn where we enjoy great sleep, great s*x, great food and work the bare minimum to sustain our existence. Controversial I know but if it resonates keep reading.I believe you can truly achieve balance. You know, a life where you wake up in the morning feeling energised and you can\'t wait to jump out of bed and seize the day. A life where you actually have the time to appreciate all the wonderful ordinary moments that make up a smile.But right now your life looks a little more like this at the moment…You wake up in the morning feeling exhausted. You never feel like you have the time to relax and when you get to bed your mind keeps you awake for hours and nothing seems to help.When you\'re with family and friends you feel like you can\'t be fully present because part of your mind is somewhere else. No matter how much you do or how many breaks you take you never feel fully refreshed and it just seems to get worse as time goes on.You\'re exhausted and feel stuck and not sure how you got here. Sounds like you?Friends, Life is so short and we literally never know which day will be our last so let\'s not waste it!This is where I come in. WHO AM I?I\'m Oonagh English, Your go to Personal and Professional Development Coach, Certified Nutritional Therapist and Meditation Instructor. I support People with Stressful Careers to Reengineer their lives so that they find Happiness and Freedom from Burnout.Your life is so precious. It\'s such a gift to have the ability to make choices. I founded Create Your Space because I want nothing more than to support humans to feel truly happy and free.My mission in life is to support people to master their minds and curate their own dream lives whatever that means for them personally. It could be a 6 figure business or a hut in the woods. HOW? Through my Bespoke Coaching Packages for Businesses and Individuals. These are highly personalised and tailored to your individual needs to make sure it\'s aligned with EXACTLY what you need.MY Promise to YOUI only work with clients that I am 100% sure that I can help achieve their goal. I\'m not interested in working with clients who are not a good fit and will only offer you my program if I feel we are aligned. If you\'re interested in knowing more about working together, send me a DM and let\'s chat.
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