Nicholas Castellano
CPT/LMT &Health coach-Cyclist Nicholas Castellano
- Role
- Personal Trainer, Swim Instructor Coach, Massage Therapist at Essential Training Services
- Location
- Port Orange, FL, US
- LinkedIn followers
- 500 followers
About Nicholas Castellano
I am an elite trainer and coach with over 20 years of experience working with clients at…
Experience
Personal Trainer, Swim Instructor Coach, Massage Therapist
Apr 2017 — Present
I am the owner of Essential Training, which offers personal training and coaching in multisports and life style fitness, for groups or privately and online. I specialize in designing individualized programs of mobility-strength training. Massage, cupping, instrument assisted soft tissue massage (IASTM)Stretching (PNF-ART)I also work with individuals who are looking to improve their quality of lifestyle. I use video analysis to break down and correct form- Nationally Certified Personal Trainer- Nationally Board Certified Massage Therapist- Certified USA Triathlon Coach, Level 1, 2008- Certified USA Track and Field Coach, Level 1, 2011- Certified Red Cross WSI Swim Instructor- Certified ASCA level II Swim Coach- Certified ASFA Water Aerobics Instructor- Coach and mentor triathletes, runners and cyclists for all distances from sprint, Olympic, Ironman- Coach runners for 5K to marathons- Critique body mechanics for efficiency and injury prevention- Worked at triathlon events since Began competing in 2005- Competed in over 20 triathlons, ranging from sprint to Ironman distance- Competed in local 5K and 10K and half marathon races - Age Group Podium finisher in the (top 15%)- 2009 Ironman finisher (8th in age group)- 2009 1/2 Ironman finisher (5th in age group)- Nationally ranked in 2010; competed in ITU National Long Course and ITU National Championship- Former high school varsity city and state championship qualifier in Track and Field- Member of USA Cycling- Gran Fondo cyclist competitor; Finished 18th overall National Series 2018
Education
Queensborough Community College of The City University of New York (CUNY)
Health Sciences
1980 — 1982
Skills
- Injury
- Sports
- Athletics
- Weight Training
- Personal Training
- Kinesiology
- Circuit Training
- Injury Prevention
- Lifestyle
- Operant Conditioning
- Functional Training
- Fitness
- Kettlebells
- Fitness Training
- Therapeutic Massage
- Corrective Exercise
- Pilates
- Triathlon
- Strength & Conditioning
- Sports Nutrition
- Endurance
- Exercise Physiology
- Strength Training
- Stretching
- Cardio
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