Nastassja Spencer
Wellness Consultant @Greenhouse Effect Wellness
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WORK HISTORY
Wellness Consultant @Greenhouse Effect Wellness
West Palm Beach, FL, US
Create individualized wellness plans that include fitness routines, basic nutrition support, and healthy lifestyle practices. • Lead virtual and in-person personal training sessions, as well as Pilates, meditation-based activities, and other movement sessions that support overall well-being. • Facilitate wellness events, including spa-style gatherings and workshops featuring natural self-care products. • Use creative activities, such as art-based exercises, to support self-expression and emotional well-being. • Educate clients on natural products and sustainable habits that promote healthier daily routines. • Provide encouragement, accountability, and guidance to help clients stay motivated in their wellness goals. • Monitor client progress and adjust wellness plans as needed to support long-term success.
EDUCATION
The New School
Master of Fine Arts - MFA, Design & Technology
Johns Hopkins University School of Education
Coursework: Technical Writing, Calculus I, Non-degree seeking
Howard University
Bachelors of Science, Psychology
SKILLS
ABOUT NASTASSJA SPENCER
With a unique, integrative approach to wellness, I blend evidence-based mental health strategies with holistic practices such as mindfulness, somatic healing, and creative expression. My work is grounded in the belief that true healing unfolds when we address both mind and body in harmony.Drawing from a background in wellness program design, fitness, nutrition, meditation, and the arts, I specialize in guiding individuals and communities toward balanced, embodied well-being. I’m committed to trauma-informed, person-centered care and hold a deep passion for holistic health rooted in lifelong personal and professional exploration.Whether facilitating one-on-one support, leading group experiences, or creating empowering wellness content, my goal is to cultivate safe, affirming spaces where healing, growth, and self-expression can thrive.
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