Paula Power
Mental Health and Wellbeing Facilitator @My White Dog
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WORK HISTORY
Mental Health and Wellbeing Facilitator @My White Dog
GB
EDUCATION
University of Pennsylvania
Positive Psychology
The Open University
Higher National Diploma in Social Science
University of East London
PG Cert Positive Psychology and Coaching Psychology
ABOUT PAULA POWER
I\'m a professional trainer, coach, and mentor specialising in mental health, resilience, and wellbeing. As an Instructor Member of MHFA England and license provider of the Wellbeing Ambassador Programme with Goldcrest Training, I offer Mental Health First Aid (MHFA) training, mental health awareness and sustainable wellbeing for leaders and organisations. With over 25 years of experience across education, expedition leadership, and facilitation in sectors including Global Organisations, SMEs, and Public Sector entities, I help individuals and teams build a foundation for wellbeing, implement strategies, and equip them with tools to foster resilience in the workplace.My mission is to support organisations in creating mentally healthy work environments by providing accessible, impactful training and coaching that reduces the impact of mental health challenges at work and helps teams flourish.Key Services Include:Mental Health First Aid (MHFA) Training (Adult & Youth)Accredited by MHFA England, our 2-day or half-day courses equip your team with the skills to recognise signs of mental ill health and offer support until professional help is available. We offer both online and in-person training options, making it easy to get started, no matter your location.Mental Health Awareness and Resilience WorkshopsThese interactive workshops provide foundational knowledge of mental health issues, how to spot the signs early, and how to respond appropriately, creating a culture of support within your team. These sessions can be tailored to your specific organisational needs.Positive Psychology CoachingOffering coaching sessions based on positive psychology principles to help individuals improve their mental well-being, foster resilience, and achieve their personal and professional goals.
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