Brittany Walker

About Brittany Walker

Brittany Walker, M.S, RYT 500 is a lover of serving others and aims to help the underrepresented (people of color, women, LGBTQIA+, athletes, military affiliates, and individuals with disabilities) to transcend to the highest version of themselves. As the Founder of Kick Cramp’s Ass, she also performs as a Strategic Operations Entrepreneur, Plant-Based Nutritionist, Educator, Author (NNG’s Formula to Kick Cramp’s Ass: A blueprint to naturally get rid of menstrual cramps), Podcast Host (Kick Cramp’s Ass), and RYT 200 (registered yoga teacher) inspiring others to achieve optimal wellness mentally, emotionally, spiritually, and physically. Currently, she is a graduate student aiming to become a clinical health/sport psychologist, and serves as a graduate teaching assistant and psychology research assistant (clinical, cognitive, law, counseling, and sports). Her primary research interests include distinguishing the etiology of menstrual cycle symptoms through biopsychosocial mechanisms to cultivate practical treatment strategies with a preventative focus. Secondly, assisting underrepresented menstruators and women athletes with therapeutic approaches and mindfulness practices to improve their menstrual cycles, well-being, and performance. Also, she is working towards her registered yoga teacher certification for 500 hours at the studio she actively teaches slow flow, pilates, and meditation and breathwork classes.A true alchemist and a firm advocate for optimal health, she works diligently to ensure those who she is meant to serve are evolving mentally, emotionally, spiritually, physically, and financially. In 2017, Brittany transitioned to a plant-based lifestyle, which provided her the opportunity to lose more than 80 pounds holistically and reversed more than 10 diagnoses including Type 2 Diabetes, Bipolar II Disorder, Ovarian Cystitis, Dysmenorrhea, Menorrhagia, and Irritable Bowel Syndrome (IBS). On June 27, 2020, Brittany took her last sip of alcohol and has not turned back since. This capricious period ignited a passion within that she could educate the masses about preventing and/or eliminating chronic illnesses through developing positive health outcomes and overcoming alcohol addiction. This galvanism drives Brittany to serve POSITIVE, PRODUCTIVE, and, PEACEFUL strategies as she fulfills her purpose.

Experience

1. Livestream Yoga Teacher

   My Vinyasa Practice, Llc

   Jun 2025 — Present

   Classes Taught-30-Minute Slow Flow Yoga Class-30-Minute Pilates Class-30-Minute Meditation and Breathwork Class-30-Minute Viniyoga/Somatic Healing-Facilitates dynamic and engaging yoga classes, providing clear instruction, motivation, and inspiration to participants-Prepares and optimizes the yoga environment, ensuring the room and space are properly set up to enhance the class experience-Cultivates strong, professional relationships with all participants, consistently delivering exceptional customer service-Manages and promotes a comprehensive class schedule to ensure consistent participant engagement-Demonstrates and guides participants through all yoga postures with precision, emphasizing proper form and adherence to safety and health standards-Provides individualized support and modifications for postures, offering variations and options to accommodate diverse participant needs and abilities-Monitors participant performance, offering constructive feedback and support to optimize their practice-Develops and designs safe, effective, and inclusive yoga sequences tailored to a diverse range of participants-Creates and maintains an optimal ambiance to foster a calming and conducive environment for yoga practice-Ensures high levels of participant satisfaction, promptly addresses inquiries, and provides comprehensive support-Facilities communication on the mobile app and community forum to engage members actively participating on the MVP Wellness App through appealing content.

Education

• Arizona State University

  Master of Science - MS, Psychology

• Houston City College

  Associate’s Degree, Hotel/Restaurant Management

  2011 — 2012

• University of South Florida

  Certification, Diversity, Equity & Inclusion

  2021 — 2021

• DeVry University

  Bachelor's Degree, Technical Management

  2014 — 2015

• American University

  Master of Science (M.S.), Nutrition Education

  2016 — 2019

• Houston City College

  Associate’s Degree, Culinary Arts

  2010 — 2011

• The University of Arizona Global Campus

  Doctor of Philosophy - PhD, Organizational Development and Leadership