Morgan Adams
Sleep Coach @Morgan Adams Wellness
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WORK HISTORY
Sleep Coach @Morgan Adams Wellness
I help busy and overwhelmed women reclaim control over their health and lives by getting better sleep with “My Sleep Makeover” 1:1 coaching program. Fall asleep fasterWake up less oftenSpend more time asleepImprove your sleep qualityHave more energyBe more productive Gain a more positive outlook on life
EDUCATION
Virginia Commonwealth University
Nonprofit Management Certificate
University of Mary Washington
Bachelor of Science - BS, Psychology
Virginia Commonwealth University
Master of Social Work - MSW
ABOUT MORGAN ADAMS
Tired of obsessing about sleep while not actually getting any? Do you want to: → Feel a sense of peace (instead of anxiety) when bedtime comes?→ Have more energy to do what\'s important to you? → Know that work and home life are thriving—because you\'re well-rested?You\'ve tried: Melatonin Latest \"sleep hack\" you saw on TikTok Prescription and over-the-counter sleep medicationsYet you\'re still: Taking more than 30 minutes to fall asleep most nights Bothered by a racing mind at night when you want to be sleeping Waking up worried about how you\'ll face the day when you\'re still exhausted from broken sleepYou\'re also concerned that insomnia might be impacting your job performance and career progression.I get it. Years ago, I suffered from insomnia.Back then, I felt like a pharmaceutical option was the only way I could get any sleep.But that low quality sleep came at a cost.Feeling groggy the next day.Brain fog.Fuzzy-headed.It all took a toll on my work performance.My mission as a sleep coach is to offer women holistic, science-backed solutions so they can get the rest they deserve and not feel like a zombie during the day.Why should you trust me with your sleep?I\'ve been a sleep subject matter expert for publications like Forbes, MindBodyGreen, and Yahoo and have been a podcast guest on 100+ podcasts.Intrigued?Check out my featured section to schedule a complimentary consultation where we can chat about your sleep struggles. Together, we can determine if you\'re a good fit for my \"My Sleep Makeover\" 1:1 coaching program.
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