Monisha Sharma
Co-founder, Psychotherapist @Inara Collective
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WORK HISTORY
Co-founder, Psychotherapist @Inara Collective
Bengaluru, IN
EDUCATION
Sampurna Montfort College
Master of Science - MS
Christ Junior College
History, Economics, Psychology, Political Science
Christ University
Bachelor of Arts (B.A.) Psychology, Sociology and English
ABOUT MONISHA SHARMA
I believe that therapy is collaborative effort between the client and the therapist - journeying towards insight development, and a deeper awareness of the Self. We’ve relied on stories to learn and make sense of the world, and through the process of therapy, we learn more about our personal stories. We learn to recognize unhealthy patterns, and work towards meaningful, and authentic ways of living. I believe in a holistic approach towards emotional wellbeing. I predominantly follow a Cognitive Behavioural approach, along with integrating mindfulness-based practices. I integrate approaches from Dialectical Behaviour Therapy, Gestalt Therapy, and Existential Therapy, depending on the needs of the client. I work with individual adults and couples.
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