Ritika J.

About Ritika J.

Hi, I’m Ritika, founder of MindLoom Therapy 🧵I work with individuals (18–55) and couples who find themselves feeling overwhelmed, disconnected, or quietly carrying more than they let on. In therapy, I support clients navigating anxiety that won’t switch off, grief that lingers in unexpected ways, confusing trauma responses, attachment wounds, and relationship patterns they can’t seem to break.I believe we are shaped by the stories we inherit and the experiences we survive. In therapy, we gently untangle those threads, emotions, beliefs, relational dynamics, protective patterns, and begin weaving them into something more intentional, compassionate, and authentic. Therapy does not happen in a vacuum, our identities and environments matter. My work is rooted in trauma-informed care, and sessions move at a pace that feels safe and collaborative. We explore patterns (recurring triggers, feelings and how you cope and make sense of them), build practical tools for regulating emotions and communicating them, and process experiences that still feel unfinished or overwhelming. I also integrate art-based techniques to access the emotions which we don’t always have words for I am a Certified BWRT® (Brain Working Recursive Therapy) Level 1 Practitioner and certified in grief work using BWRT, offering structured and contained processing of trauma and loss when appropriate.With couples, I focus on strengthening communication, deepening emotional bonds, and helping partners understand what they need from one another and how patterns can show up between them. Often, partners in a relationship care deeply for one another, but find themselves stuck in cycles of defensiveness, withdrawal, or misunderstanding. Together, we explore how these cycles can be slowed down and create space for safer, more honest connection. Therapy isn’t about “fixing” you. It’s about building a grounded, compassionate relationship with yourself, so you can show up more fully in your life and relationships.If this resonates, I’d be glad to connect and explore what therapy could look like for us🪻

Experience

1. Consultant Psychologist

   I Am Wellbeing

   Feb 2025 — Present · Bengaluru, IN

Education

• Greenwood High International School

  Primary and Secondary Education

• Sampurna Montfort College - India

  Master of Science, Clinical Psychology

• Sampurna Montfort College - India

  Certification, Counselling Psychology

• FLAME University

  Bachelor of Arts - BA, Psychology with Sociology and Design