Michael Duffy

About Michael Duffy

Hi, I’m Dr. Michael Duffy Jr. I help leaders maximize their impact with science-backed coaching, leadership strategies, and high-performance habits—so they can lead with clarity, energy, and purpose.Wellbeing and performance go hand in hand—when people feel their best, they perform at their best. My work helps leaders, teams, and organizations unlock this synergy to drive fulfillment, high performance, and meaningful innovation. Three core objectives guide my approach:1⃣ Empower employees to take charge of their wellbeing and excel in their roles. 2⃣ Equip leaders with the skills to build high-trust, psychologically safe teams. 3⃣ Transform organizations by creating high-performing, human-centric workplaces. & : With 10+ years of experience coaching Fortune 500 executives and high-achievers, I specialize in helping leaders enhance awareness, build resilience, and lead with impact. I’ve led immersive leadership programs for senior executives, blending behavioral science with practical, results-driven strategies to create lasting transformation. As a seasoned keynote speaker and corporate trainer, I’ve worked with audiences of breaking down complex research into clear, actionable insights that strengthen leadership efficacy and organizational wellbeing. & : Holding a PhD in Work Psychology and a Master’s in Applied Positive Psychology and Coaching Psychology, I bridge the gap between academia and practice, translating research into strategic solutions that enhance personal and professional success. My entrepreneurial mindset, shaped by founding a wellness venture, drives the development of innovative leadership and professional training programs that deliver measurable success: I\'m passionate about giving back through community leadership and volunteering, especially with initiatives that promote learning and wellbeing. I also enjoy birdwatching (Goldfinch fan), bodybuilding (3x 1st place winner), and exploring (favorites: London, Lisbon, Melbourne). & : My experience spans executive coaching, strategic planning, public speaking, leadership development, data analytics, wellbeing, and team development. I bring a people-first approach rooted in integrity, innovation, and a commitment to meaningful, lasting impact. Let’s connect! I’m always happy to exchange ideas, collaborate, or just have a great conversation. Feel free to reach out here or at m•••@mikeduffyjr.com —I’d love to hear from you!

Experience

1. Senior Performance Coach

   Exos

   Aug 2024 — Present · Phoenix, AZ, US

   As a Senior Performance Coach, I specialize in empowering individuals, teams, and organizations to unlock their full potential. At a recent conference, I captivated over 100 HR leaders with actionable insights on how sleep and recovery impact work performance, sharing strategies to elevate individual and organizational wellbeing. My passion lies in delivering transformative content that not only informs but inspires meaningful change.In my work with high-performing business clients, I’ve designed and led comprehensive 3-month coaching programs, driving measurable improvements in productivity, emotional intelligence, and resilience. Leveraging cutting-edge assessments and personalized development tools, I’ve helped leaders overcome challenges and achieve sustainable peak performance. For top financial institutions, I’ve crafted tailored consulting services to build high-performing, human-centric cultures with clear success metrics and sustainable strategies. Additionally, I’ve partnered with Fortune 500 companies to facilitate workshops and deliver keynotes on topics such as psychological safety and emotional regulation. These initiatives have strengthened team collaboration and elevated performance during leadership and team-building events. My mission is to enable leaders and teams to thrive by fostering environments where wellbeing and success go hand in hand.

Education

• Bentley University

  Bachelor of Arts (B.A.), Ethics and Public Policy

  2006 — 2010

• Sheffield University Management School

  Doctor of Philosophy - PhD, in Management, Institute of Work Psychology

  2019 — 2023

• University of East London

  Master of Science - MS, Applied Positive Psychology and Coaching Psychology

  2017 — 2018

• Boston College High School

  Diploma

  2002 — 2006

Skills

• Bodybuilding
• Exercise Prescription
• Core Strength
• Weight Loss Coaching
• Post Rehabilitation
• Lifestyle
• Problem Solving
• Weight Training
• Nutrition
• Kinesiology
• Circuit Training
• Fitness Consulting
• Fitness
• Positive Can-Do Attitude
• Endurance
• Cardio
• Fitness Training
• Motivational Speaking
• Performance Enhancement
• Group Training
• Coaching
• Supplements
• Leadership
• Personal Training
• Committed to Professionalism
• Wellness Coaching
• Success Oriented
• Injury
• Boot Camp
• Positive Discipline
• Wellness
• Agility
• Functional Training
• Toning
• Weight
• Strength Training
• Fitness Industry
• Rehabilitation Psychology
• Corrective Exercise
• Social Media