Mike Zdonczik

About Mike Zdonczik

As the CEO of LikeMike.Fitness, I help high-performing professionals optimize their health and longevity by building healthy, malleable lifestyle habits.Whether working with busy entrepreneurs and real estate broker who excel at making high-impact decisions while their health is on the decline, or former athletes looking to regain their edge, we integrate a system that fits your lifestyle based on 5 key factors- Efficient Resistance Training: Build strength and muscle with a safe, time-efficient approach- Strategic Nutrition: Fuel your body without restrictive diets whether at home, in the office or on the move- Sleep Optimization: Improve recovery and energy levels to ensure peak performance- Hydration and Recovery: Simple yet powerful habits to boost cognition and endurance- Accountability and Structure: A results driven system designed for high achievers. Many of us know what to do, but need help to execute and accountability to continue. Go from this: No time for exerciseOut of shape Unhealthy eating habitsDrinking too much alcoholGetting little sleepHaving high blood pressure Feel burned out Need accountability To this:Regular exercise that fits your scheduleBest shape of your lifeHealthy nutritionBalance lifestyleMaximizing sleep potential Healthy Cardiovascular systemBetter energy levels 1:1 support Health is Wealth Book an Executive Health Audit Call TODAY! Let\'s assess where you are, identify gaps, and build a game plan to optimize your health and performance. DM to BOOK and Start operating at your full potential - schedule your call now!

Experience

1. Personal Trainer

   Remote

   Nov 2021 — Present

   Prospective client outreach and appointment settingLive training sessions via zoomWorkout programming; workout and nutrition coaching

Education

• Texas State University

  Bachelor's Degree, Health and Wellness, General

• Texas State University

  Bachelor of Applied Science - BASc, Health and Wellness, General