Saunders

WORK HISTORY

EDUCATION

SKILLS

ABOUT SAUNDERS

Mica Saunders is a well known Body Chemist in the Baltimore area. Mica was looking for a way to relieve stress school. While attending The Art Institute, She discovered the art of pole fitness. She developed a love for fitness in 2010 after taking her first pole fitness class.Mica began trying different forms of fitness such as aerial silks and aerial yoga. After leaving college, Mica decided to open her own pole studio since she could not find a job in her field after college. After a year 1.5 of owning a pole studio, Mica realized pole fitness isn’t for everyone, Although she uses it as apart of her fitness regimen; Mica has branch out to teach other forms of fitness.Mica decided to start her program Moxie Movez. Moxie Movez is a fitness program for the elderly. Moxie Moves is low impact fun fitness program for seniors and the disable. Depending on who’s in class, we may use chairs for our workout or no chairs. A Moxie Moves fitness session is no ordinary exercise session. Our exercise session turns into a dance party! Mica will travel to your Assisted living, Rehab Center or Senior Center.Studies shows that exercise helps Lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. When seniors exercise regularly it will help improve stamina and strength! Exercise also helps prevent loss of body mass. Low body mass causes osteoporosis! Exercising helps improve balance which helps prevents falls! Our Brain exercises that we offer helps keep our seniors brains active. When senior brains are kept active this will help lessen the rise of dementia or Alzheimer’s challenging games may make seniors less likely to develop brain plaques indicative of Alzheimer’s disease.Mica added on a new program where she teaches women how to make working out and eating healthy fun without making it feel like a chore.