Melinda Teutschel Rsmt
Therapeutic-pilates Mat Instructor @Cancer Support Community San Francisco Bay Area
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WORK HISTORY
Therapeutic-pilates Mat Instructor @Cancer Support Community San Francisco Bay Area
This class cultivates core support and spinal stability by learning how to properly engage and strengthen both inner and outer units. The Pilates method trains the entire body/mind emphasizing connectivity of breath and movement, proper alignment, balance, coordination, and relief from chronic pain & stress. Different props may be used to present stability challenges, ultimately creating well balanced postural tone, and the potential for increased ease and effortlessness in movement.
EDUCATION
Moving On Center School for Participary Arts and Somatic Research
Somatic Movement Tharapist, Alexander Technique, Experintial Anatomy, Developmental Movment Therapy, Contact Improv, Tai Chi,
University of Oregon
BA, Dance
ABOUT MELINDA TEUTSCHEL RSMT
Movement has always been my doorway into healing, connection, and transformation. For more than 20 years, I’ve had the privilege of guiding others through dance and somatic movement as pathways to deeper health and well-being.I believe our bodies hold wisdom. When we learn to listen, to move with awareness, and to reconnect with ourselves, profound change becomes possible. My work blends my experience as a Registered Somatic Movement Educator/Therapist (RSMET), Pilates and Yoga Instructor, Yoga Tune-Up® Instructor, Moving For Life Instructor, Franklin Method Educator (Level I), Certified Massage Therapist as Somatic Educator, and Holistic Life Coach.I especially love supporting people navigating recovery from illness, injury, trauma, childbirth, or surgery. These transitions can feel vulnerable — and they can also be powerful turning points. Through an integration of dance, Pilates, yoga, body–mind fitness, hands-on and self-massage, and embodied awareness practices, I help clients rebuild trust in their bodies and rediscover strength, resilience, and possibility.My intention is not to “fix” anyone, but to create a safe and supportive space where you can learn to make empowered, intelligent choices about your movement, health, and life. I am continually inspired by the courage of the people I work with and honored to walk alongside them on their healing journeys.
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