Meena Puri
Yoga Teacher @The Yoga School Of Milford
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WORK HISTORY
Yoga Teacher @The Yoga School Of Milford
Toronto, ON, CA
I specialize in Yoga Therapy. Currently, all appointments are via zoom.
EDUCATION
York University
Bachelor of Applied Science - BASc, Biochemistry and Molecular Biology
University of Toronto
Bachelor's degree, Business/Commerce, General
Various
Bachelor of Applied Science (BASc), CPA, Yoga and Meditation teacher, Ayurvedic Practitioner, Yoga therapy and alignment
New World Ayurveda
Ayurvedic Practitioner's Program, Ayurvedic Medicine
York University
B.Sc., Biochemistry and Psychology
University of Toronto
Accounting and Business Management, Finance and Commerce
SKILLS
ABOUT MEENA PURI
Most professionals know how to perform under pressure.Very few have learned how to metabolize the emotional load that comes with it.For many capable people, the biggest challenge isn’t a lack of discipline, intelligence, or drive.It’s the accumulation of emotional experiences that were never fully processed.Loss.Divorce.Betrayal.Illness.Disappointment.Moments of feeling unseen, unsupported, or alone.These experiences don’t simply affect the mind.They shape the nervous system.When the nervous system carries unresolved emotional load for years, it eventually begins to show up in everyday life:• constant internal pressure• reactions that feel bigger than the situation• fatigue that rest doesn’t quite resolve• tension in relationships• a sense of always pushing throughMany high-performing professionals continue functioning like this for a long time.Outwardly capable.Internally carrying far more than they realize.In my work over the past three decades, I’ve seen a consistent pattern:When emotional experiences are addressed at the root, people often notice profound shifts:• the nervous system begins to settle• energy gradually returns• reactions become more proportionate• relationships feel less strained• healthier habits become easier to sustainThe question is rarely:“How do I control my reactions?”The deeper question is:What is the nervous system still carrying that has never been fully processed?Through the Root Healing Method™, I work with high-performing professionals who are ready to move beyond simply managing life and begin experiencing more clarity, steadiness, and ease in their daily living.If you’d like to explore this work further:Download the free guide“Why Are You Reacting When You’re Just Hurt?”https://meenapuri.kartra.com/page/freetriggerguideOr request a private conversation through aRoot Healing Clarity Callhttps://meenapuri.kartra.com/calendar/RootHealingClarityCallInformation creates awareness.Transformation happens when the work is done with guidance.
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