Meena Puri

Yoga Teacher @The Yoga School Of Milford

North York, ON, CA
MOBILE NUMBERS
+91 *********19

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WORK HISTORY

Jan 2000 — Present

Yoga Teacher @The Yoga School Of Milford

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Toronto, ON, CA

I specialize in Yoga Therapy. Currently, all appointments are via zoom.

EDUCATION

N/A

York University

Bachelor of Applied Science - BASc, Biochemistry and Molecular Biology

1990

University of Toronto

Bachelor's degree, Business/Commerce, General

1994 — 2011

Various

Bachelor of Applied Science (BASc), CPA, Yoga and Meditation teacher, Ayurvedic Practitioner, Yoga therapy and alignment

2008 — 2011

New World Ayurveda

Ayurvedic Practitioner's Program, Ayurvedic Medicine

1982 — 1988

York University

B.Sc., Biochemistry and Psychology

1988 — 1992

University of Toronto

Accounting and Business Management, Finance and Commerce

SKILLS

Energy HealingHatha YogaAromatherapyDetoxificationNutritionStressWellbeingYogaHerbalPersonal DevelopmentMental HealthLifestyle CoachingCounselingRelaxation TechniquesCoachingCorporationsRelaxationPsychotherapyBodyworkWellness CoachingHolistic HealthPainFitnessWellnessHerbal MedicineTherapistsConsciousnessWeightStress ManagementMeditationHerbsMindfulnessHealthTherapeutic MassageAlternative MedicineEnergy WorkChronic IllnessAyurvedaPain ManagementHealing

ABOUT MEENA PURI

Most professionals know how to perform under pressure.Very few have learned how to metabolize the emotional load that comes with it.For many capable people, the biggest challenge isn’t a lack of discipline, intelligence, or drive.It’s the accumulation of emotional experiences that were never fully processed.Loss.Divorce.Betrayal.Illness.Disappointment.Moments of feeling unseen, unsupported, or alone.These experiences don’t simply affect the mind.They shape the nervous system.When the nervous system carries unresolved emotional load for years, it eventually begins to show up in everyday life:• constant internal pressure• reactions that feel bigger than the situation• fatigue that rest doesn’t quite resolve• tension in relationships• a sense of always pushing throughMany high-performing professionals continue functioning like this for a long time.Outwardly capable.Internally carrying far more than they realize.In my work over the past three decades, I’ve seen a consistent pattern:When emotional experiences are addressed at the root, people often notice profound shifts:• the nervous system begins to settle• energy gradually returns• reactions become more proportionate• relationships feel less strained• healthier habits become easier to sustainThe question is rarely:“How do I control my reactions?”The deeper question is:What is the nervous system still carrying that has never been fully processed?Through the Root Healing Method™, I work with high-performing professionals who are ready to move beyond simply managing life and begin experiencing more clarity, steadiness, and ease in their daily living.If you’d like to explore this work further:Download the free guide“Why Are You Reacting When You’re Just Hurt?”https://meenapuri.kartra.com/page/freetriggerguideOr request a private conversation through aRoot Healing Clarity Callhttps://meenapuri.kartra.com/calendar/RootHealingClarityCallInformation creates awareness.Transformation happens when the work is done with guidance.

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Meena Puri — Yoga Teacher at The Yoga School Of Milford in North York, ON, CA | Unifers