Maude Moreno
Former IT Leader (24 yrs) → Corporate Nervous System Regulation Trainer | I help distributed teams reduce burnout & improve focus through science-backed stress regulation | 100+ teams trained | Speaker | Author
- Role
- Well-being Expert Adviser at Wellwise
- Location
- Charlotte, NC, US
- LinkedIn followers
- 500 followers
About Maude Moreno
After 24 years leading IT teams, I know what chronic workplace stress looks like from the inside.I left corporate in 2022 after a medical diagnosis forced me to confront what I had normalized: constant urgency, back-to-back meetings, stress as a badge of honor. Now I train distributed teams, tech companies, SMBs, large scale entities, and startups in real-time nervous system regulation utilizing my own lived experience and my certifications in Yoga, mindfulness, breath work, functional movement, and neuroscience. I teach practical skills that help people downshift between meetings, respond instead of react, and protect their focus during high-pressure sprints.This is not yoga class for yoga people. It\'s workplace performance training based on regulation science, delivered by someone who has been in your seat.Clients include: Boystown, Yelp, Goodwill, UNC Charlotte, 20+ tech startups and specialized firms Based in Charlotte, NC | Working with remote teams globally
Experience
Well-being Expert Adviser
Feb 2025 — Present · Matthews, NC, US
Curates inspirational and informative wellness content around movement, mindfulness, and breath work within the RemoteWorx Workplace WellBeing platform
Education
School of Positive Transformation
Meditation and Mindfulness Teacher, Meditation
Oxygen Advantage
Certified Breathing Instructor, Health and Wellness, General
YogaRenew
Sound Healing
University of Nebraska at Omaha
Masters , Business Administration and Management, General
Breathing Deeply
Yoga Therapy Foundations Program, Yoga
The Oxygen Advantage
Breath work
Breathing Deeply
Foundational program, Yoga Therapy
University of San Carlos
Bachelor of Science - BS, Psychology
University of San Carlos
B.S. Psychology, Psychology
1994 — 1998
University of Nebraska at Omaha
MBA
2007 — 2010
Skills
- Time Management
- Web Development
- Business Analysis
- Process Improvement
- Html
- Agile Methodologies
- Management
- Leadership
- Sdlc
- Java
- Software Development
- Scrum
- Requirements Gathering
- Insurance
- Requirements Analysis
- Cloud Computing
- Barre
- Mobile Application Development
- Sql
- Visio
- Hot Yoga
- Vendor Management
- Training
- UX
- Fitness
- Databases
- Project Management
- Web Services
- Mobile User Experience
- Yoga
- .net
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