Matt Fitzgerald

Cofounder at 80/20 Endurance, Creator of Dream Run Camp

Role: Cofounder at 80 20 Endurance
Location: Flagstaff, AZ, US
LinkedIn followers: 500 followers

General Business & ManagementView LinkedIn profile

Experience

Cofounder
80 20 Endurance
Jan 2016 — Present

Skills

Operant Conditioning
Athletic Training
Wellness Coaching
Triathlon
Exercise Physiology
Strength & Conditioning
Sports Management
Strength Training
Sports Marketing
Fitness
Sports
Functional Training
Personal Training
Nutritional Counseling
Endurance
Fitness Training
Sponsorship
Lifestyle
Nutrition
Cycling
Event Management
Athletics
Weight Training
Sports Nutrition

Contact information

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Work email
m•••@8020endurance.com
Personal email
•••••@•••••.com
Direct dial
+16•••••••33

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Current company

80 20 Endurance

Wellness and Fitness Services · 7 employees · Oakdale, California, United States

80/20 training plans get results. Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent at moderate to high intensity. Virtually all professional endurance athletes obey this “80/20 Rule,” yet the typical recreational endurance athlete spends only 50-70 percent of his or her total training time at low intensity. This so-called “moderate-intensity rut” is by far the most common and costly training mistake that endurance athletes make. The solution? An 80/20 training plan that ensures the optimal intensity balance.

8020endurance.com

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