Mary Duggan

Creative Coach @Cockleshell Creative Coaching

Wakefield, GB

I help high-achieving women who are juggling too much find calm, clarity and control in how they work. Through my Calm Workflow Method, I teach a simple, sustainable system that turns overwhelm into focused progress without burnout or guilt.My method blends practical workflow design with mindset and nervous system awareness. You\'ll learn to build flexible structures that support your energy, using tools like the Action Chain, Focus Stack and Workflow Board, plus small rituals that make calm a daily habit.Each stage builds calm confidence:Stabilise the System - calm your mind and create safety.Design Your Calm Workflow - build structure that fits your rhythm.Practice Peaceful Productivity - find focus and consistency.Sustain the Flow - embed calm as your natural way of workingI also run workshop and mentoring sessions for creative-thinking women in business who want structure that feels like support - a gentler, smarter way to get things done.Because calm isn\'t the opposite of ambition - it\'s the foundation of it.