Martin Rasmussen

About Martin Rasmussen

After a decade in the health and fitness industry I\'ve realized one thing. the industry is filled with so much amazing information, it\'s too much. We\'re on information overload.Chances are you know someone where \"this diet\" helped them lose lots and lots of weight. Maybe they look great. Maybe you\'re hearing them say:\"I have so much more energy!\" And all they had to do.\"give up\" carbs, or fats, or no meat, or. you name it, they \"gave it up.\"Is that really what YOU want to do? Go on ANOTHER diet?Give up something that you love?That guy above on the diet, that was me. constantly. I always looked at it like,\"ok (self), if I can just give up alcohol for the next 90 days. all will be solved.\"or\"If I just eat more fruits and veggies, that will solve this weight problem.\"But guess what, it didn\'t. I kept going back to my old habits and I kept going back to my old body (out of shape and 10lbs heavier). Finally I learned how to help myself, and my clients to lose 12-20lbs in 12 weeks while keeping their favorite foods and drinks on the list of things we can have. Not only that, we setup incremental changes that are sustainable even after the program is over. No more \"Give Up XYZ\"(so you can hate me later -)More \"What do you think?\" & \"What\'s worked in the past for you?\"You know your body better than anyone else. You\'ve lived in it for a lifetime. Let\'s work together and build on what you already know. And if you need some new ideas, I can help you with those too. When you\'re ready to get off the dieting roller coaster, let me know. Let\'s have a chat. 10-15minutes and we\'ll both know if now is the time for you to jump into the new paradigm of your health and fitness. Don\'t wait, message me today and let\'s have a chat. I have nothing to sell on this call.If we decide to work together, we can have that conversation later. For now, tell me where you\'ve been and where you want to go. If it sounds like I can help, I\'ll let you know. If I can\'t, I\'ll let you know that too. To your Happiest Healthy,Coach Martin

Experience

1. Health Behavior Change Coach

   Happiest Healthy, Llc

   Aug 2018 — Present

Education

• Santa Rosa Junior College

  Associate of Arts (AA), General Studies

  2003 — 2005

• Sonoma State University

  BA, Environmental Studies & Planning

  2005 — 2007

Skills

• Flexibility
• Sustainability
• Surveying
• Personal Training
• Microsoft Office
• Osteoporosis
• Customer Service
• Land Use
• Urban Planning
• Site Planning
• Strength Training
• Balance
• Transportation
• Land Development
• Osteopenia
• Environmental Planning
• Land Use Planning
• Entitlements
• Access
• Gis
• Zoning
• Ceqa
• Arcgis
• Team Building
• Management
• Autocad
• Strength & Conditioning
• Marketing
• Urban Design
• Muscle Tone
• Arcmap
• Project Management
• Comprehensive Planning
• Public Speaking
• Networking
• Subdivisions
• Residential Homes
• Site Plans
• Core Strength
• Feasibility Studies