Marlene Zehnter
Founder & Stress Release Facilitator @Work With Wisdom
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WORK HISTORY
Founder & Stress Release Facilitator @Work With Wisdom
Bochum, DE
Helping work-driven people transform stress to strength so they can live out their passion with ease, productivity and wellbeing. At Work with Wisdom, we believe that there is no one-fits-all work norm. We believe that every single person has their own unique way to thrive at work and in life. We also believe that work is not just the hours spent on making money. Everything that supports us in following our individual mission counts into our work concept including the self-growth, self-care and rest. At Work with Wisdom, we support individuals to find and follow their unique definition of work and organisations to shift their perspective and become the business of the future. We are creating as many definitions of work as there are human beings on earth. Our methodology: Stress is your BFF: becoming curious about your nervous system and acknowledging stress patterns as a survival mechanismWorking with the body: releasing stress not only from the mind but from the body as in the first instance stress is a physical sensation - the heartbeat, sweat, change of breath, tightening of the muscles. The art of grounding: Knowing when enough is enough and what you need to do to come back to baseline. Self-care is part of the work: releasing pent-up tension from your body, filling your container to work with ease, productivity and wellbeingChoosing yourself: Being courageous to take empowered and embodied decisions that feel alignedOur technique: Tension & Trauma Releasing Exercises (TRE®)TRE® stands for Tension & Trauma Releasing Exercises. This is a simple body-oriented technique that safely activates our natural reflex mechanism to release stress symptoms and muscle tension and to calm our nervous system: our tremor. This technique, developed by Dr David Berceli, PhD, consists of 7 gentle exercises that stretch and relax the psoas muscle and help to release physical and emotional stress. The sessions are highly effective, gentle and relaxing.
EDUCATION
The Brandling
Certified Brand The Change Trainer, Brand The Change Trainers Program
Stuttgart Media University
Bachelor of Arts (BA), Werbung und Marktkommunikation, Schwerpunkt integrierte Marktkommunikation
Freedom Within
Certified TRE®-Facilitator, Tension & Trauma Releasing Exercises
ICM - Institute for Coaching Mastery
Mastery Method Coaching
SKILLS
ABOUT MARLENE ZEHNTER
Nervensystem regulieren, Selbstvertrauen aufbauen & selbstbestimmt leben. Kurse, Coaching, Workshops und Vorträge – rund um die Arbeit mit dem Nervensystem, Stressabbau, Selbstvertrauensaufbau und Traumverwirklichung.Ich begleite dich dabei, dein Nervensystem zu verstehen, zu regulieren und gezielt für deine persönliche Entwicklung und die Verwirklichung deiner Träume zu nutzen. Als erfahrene TRE® Anbieterin in Bochum und online sowie Mastery Method Coachin unterstütze ich dich dabei, Stress abzubauen, innere Blockaden zu lösen, dir selber zu vertrauen und ein selbstbestimmtes Leben nach deinen eigenen Regeln zu gestalten.Ob du eine alternative Lebensweise anstrebst, dich nach mehr innerer Ruhe sehnst oder deiner Intuition folgen willst – bei mir bist du richtig. Durch Körperarbeit, Somatic Coaching und Nervensystem-Arbeit stärkst du deine Verbindung zum Körper, entwickelst Selbstvertrauen und befreist dich Stück für Stück vom gesellschaftlichen Druck.Ob Stressbewältigung, Selbstvertrauen stärken oder Traumverwirklichung – ich zeige dir Wege zu mehr innerer Freiheit. Lebe deinen Traum. Lebe selbstbestimmt. Lebe stressfrei.
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