Maria Dalbotten

Brain Health & Wellness Instuctor @Brain Northwest

Seattle, WA, US

Teaching mindfulness tools - training the brain to focus on the present, acknowledging feelings—both physical and emotional—and accepting them. Mindfulness helps those living with TBI to pause before reacting. It\'s a therapeutic technique proven to reduce anxiety and improve well-being. Practicing mindfulness techniques in a group is a powerful and healing experience. Being around other people in a non-judgmental, supportive setting is reassuring, and you feed off that energy.