Maia Pennella

Trainer Master Swim Coach Aqua Aerobics @The Bay Club Company

Los Angeles, CA, US
EMAILS
m••••••••@bayclubs.com
MOBILE NUMBERS
+18•••••••83

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WORK HISTORY

Jan 2012 — Present

Trainer Master Swim Coach Aqua Aerobics @The Bay Club Company

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Los Angeles, CA, US

Swim Coach (for HH Masters Team) & Instructor (ages 2-adult)-Macro & Meso cycle periodization model development for athletic performance (marathon & triathlon), weight loss, and maximal strength-Rehabilitation exercise programs for injury prevention and post physical therapy- Aqua Aerobics class- combination of high & low intensity exercises using 1-2min intervals.

EDUCATION

2004 — 2007

University of California, Los Angeles

B.A.

2002 — 2004

Pasadena City College

A.A. & A.S

SKILLS

Personal TrainingAthleticsPeriodization TrainingWeight TrainingNutritional CounselingFunctional TrainingBodybuildingSports MedicineCircuit TrainingU.s. National Academy of Sports Medicine (Nasm)Weight ManagementPlyometricsRehabilitationExercise PhysiologyStrength TrainingStretchingCorrective ExerciseFitness TrainingInjury PreventionSwim InstructionNutritionKettlebellsSports NutritionAgilityWeight Loss CoachingCore StrengthNasmPhysical TherapyOperant Conditioning

ABOUT MAIA PENNELLA

NASM - National Academy of Sports Medicine - Group Exercise…

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