Nikitha M
Counselling Psychologist | School & Workplace Mental health | Life Skills Trainer
- Role
- Consultant Counsellor at 1to1help
- Location
- Chennai, TN, IN
- LinkedIn followers
- 500 followers
About Nikitha M
In every situation you face, I am there. I keep changing every now and then, yet you can still control me. What is it?\"\"Perspective.\"I believe our perspective - on the past, present, and future - shapes how we feel, behave, and move through life. In therapy, when this perspective shifts, what once felt like being stuck can open into possibility and direction.This insight becomes a starting point for real change - especially when paired with practical tools, emotional regulation, and intentional action. As a trauma-informed Counselling Psychologist with 6+ years of experience, I support a holistic process that bridges deep internal work with real-world strategies.Drawing from CBT, DBT, and Solution-Focused Brief Therapy, I tailor my approach to each client’s needs and life goals, helping build a healthier relationship with self and others.Because every client brings their own story, pace, and way of processing, I stay committed to evolving my methods - offering support that is both emotionally attuned and practically useful. Feel free to reach out for collaborations, training programs, or consultations.
Experience
Consultant Counsellor
Mar 2026 — Present
Providing 1:1 sessions and workshops for TCS employees.
Education
Madras School Of Social Work
Bachelor's degree, Psychology
2014 — 2017
Madras School of Social Work (MSSW)
Master's degree, Counseling Psychology
2017 — 2019
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