Nikitha M

Counselling Psychologist | School & Workplace Mental health | Life Skills Trainer

Role
Consultant Counsellor at 1to1help
Location
Chennai, TN, IN
LinkedIn followers
500 followers
Healthcare & Human ServicesView LinkedIn profile

About Nikitha M

In every situation you face, I am there. I keep changing every now and then, yet you can still control me. What is it?\"\"Perspective.\"I believe our perspective - on the past, present, and future - shapes how we feel, behave, and move through life. In therapy, when this perspective shifts, what once felt like being stuck can open into possibility and direction.This insight becomes a starting point for real change - especially when paired with practical tools, emotional regulation, and intentional action. As a trauma-informed Counselling Psychologist with 6+ years of experience, I support a holistic process that bridges deep internal work with real-world strategies.Drawing from CBT, DBT, and Solution-Focused Brief Therapy, I tailor my approach to each client’s needs and life goals, helping build a healthier relationship with self and others.Because every client brings their own story, pace, and way of processing, I stay committed to evolving my methods - offering support that is both emotionally attuned and practically useful. Feel free to reach out for collaborations, training programs, or consultations.

Experience

  1. Consultant Counsellor

    1to1help

    Mar 2026 — Present

    Providing 1:1 sessions and workshops for TCS employees.

Education

  • Madras School Of Social Work

    Bachelor's degree, Psychology

    2014 — 2017

  • Madras School of Social Work (MSSW)

    Master's degree, Counseling Psychology

    2017 — 2019

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Nikitha M — Consultant Counsellor at 1to1help in Chennai, TN, IN | Unifers