Luisa Kremenetsky
Founder Health Coach @Your Wellness Quest
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WORK HISTORY
Founder Health Coach @Your Wellness Quest
I help women achieve peak performance through optimal training, nutrition, and recovery. Whether they\'re managing demanding careers, juggling multiple responsibilities, or simply want to show up as their strongest selves, I create personalized strategies that build strength, energy, and focus so they can perform their best every day.As a certified high performance coach, personal trainer, women\'s fitness specialist, and nutrition coach, I take a holistic approach that goes beyond just workouts. I integrate smart training protocols, recovery strategies, cognitive performance techniques, and science-backed nutrition to keep both body and mind sharp, even when life gets overwhelming.My clients learn to train smarter, optimize their recovery, fuel their performance, and develop the mental clarity to make decisions that support their goals. I don\'t just hand them a plan; I explain the why behind every recommendation so they can make informed choices that last. The result? Sustainable strength, balance, and healthy habits that fit their lives at every stage, with the confidence to perform at their highest level in everything that matters to them.
EDUCATION
University of California, Davis
Minor, Human Rights
Sacramento City College
Associate of Arts - AA, Social Sciences
University of California, Davis
Bachelor of Arts - BA, Anthropology
Sacramento City College
Associate of Arts - AA, Liberal Arts and Sciences/Liberal Studies
ABOUT LUISA KREMENETSKY
I\'m passionate about helping women build strength, energy, and focus so they can perform at their highest level. This is why I created Your Wellness Quest, a hub for women who want to prioritize their health and performance at any life stage, size, or fitness level. Through educational resources, community support, and transformative programs, my clients rise from average to elite performance. As a Certified High Performance Coach, Personal Trainer, Nutrition Coach, and Women\'s Fitness Specialist, I design sustainable, personalized strategies that integrate training, recovery, nutrition, and cognitive performance techniques. My work includes one-on-one coaching, in-person and virtual workshops, and public speaking, all focused on helping women train smarter, recover better, and perform stronger in every area of life. With a background in Sociocultural Anthropology and Human Rights from UC Davis, I bring cultural awareness and compassion into my coaching, understanding the real-world challenges women face when prioritizing their performance and well-being. Bilingual in Spanish and English, I strive to make high performance coaching accessible and inclusive for everyone. Whether you\'re looking for personal transformation or community wellness solutions, Your Wellness Quest provides tailored support that delivers lasting results. Let\'s connect!
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