Elizabeth Jané
Helping Tech Professionals Fall (And Stay) Asleep Through The Night So They Can Be More Productive
- Role
- Sleep Coach at Sleep Coach Academy
- Location
- Los Angeles, CA, US
- LinkedIn followers
- 500 followers
About Elizabeth Jané
I help tech professionals overcome insomnia and improve their sleep quality in less than…
Experience
Sleep Coach
Jan 2020 — Present
Specialized in helping tech professionals overcome sleep-related stress and achieve restful nights. Developed innovative programs to break the cycle of screen-induced sleep deprivation. Expertise in evidence-based techniques for improving sleep quality and reducing insomnia. Committed to empowering clients to enjoy a deeper, more rejuvenating sleep experience. Offers personalized coaching sessions tailored to individual sleep needs and goals. Utilizes a holistic approach to address underlying factors contributing to sleep disruptions. Encourages practices that promote relaxation and wind-down routines away from screens. Direct message \"SLEEP\" to begin your journey towards a restful night\'s sleep.
Education
Marlborough School
High School Diploma
1990 — 1996
The Ohio State University
Bachelor's degree, English Language and Literature/Letters
1996 — 1999
University of Cincinnati
Master's degree, Education
1999 — 2000
Kent State University
Masters, Library and Information Science
2000 — 2001
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