Liz Diet-Free Conscious Eating Urbina
Certified Nutrition Coach (Cnc - Pn1) @Diet-Free Conscious Eating Academy
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WORK HISTORY
Certified Nutrition Coach (Cnc - Pn1) @Diet-Free Conscious Eating Academy
CA
I’m a retired engineer-turned-nutrition coach and world food explorer helping women 50+ heal their gut, reverse bloating, revive their energy, and age with vitality and joy.I combine science, holistic nutrition, and global food inspiration to help women heal from the inside out — no dieting, no deprivation, just nourishment that works.
EDUCATION
Universidad de Oriente (VE)
BSc, Petroleum Engineering
Precision Nutrition
PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification, Health and Wellness, General
Precision Nutrition
PN1 Certified Nutrition Coach - Recertification, Foods, Nutrition, and Wellness Studies, General
Heriot-Watt University
MSc, Petroleum Engineering
Precision Nutrition
PN1 Certified Nutrition Coach, Foods, Nutrition, and Wellness Studies, General
SKILLS
ABOUT LIZ DIET-FREE CONSCIOUS EATING URBINA
You’re here to…* Kick bloating, constipation, and those embarrassing “3-month pregnant” moments to the curb.* Enjoy food without worrying if it’ll send your gut into a frenzy.* Feel confident, light, and energized, as if your body is truly working for you (not against you!).I can help.Women 40+: I’ve been in your shoes—struggling with digestive issues, feeling frustrated, and ready for real change.As a Holistic Gut Health Strategist, I help you heal your digestion naturally so you can ditch the discomfort, stop relying on meds, and embrace life fully. With 22 years in engineering and 4 years guiding women through transformative health journeys, I blend science with practical nutrition to help you feel amazing—without crazy restrictions or boring diets.Your body is ready to thrive.And I can help.↳ Done-for-You Gut-Friendly Meal Planning: Utilize my 10+ years of integrating Nutrition Science in my own busy life to simplify yours. Enjoy simple recipes and grocery shopping lists!↳ Customized Nutrition Coaching: Together, we’ll discover what works for you—no more guessing, cutting out foods you love, or feeling frustrated!↳ Unlimited Support & Accountability: I’ll help you stay on track and consistent to achieve results FAST!The key to feeling and looking AMAZING, energized, and confident in your skin is linked to your DIGESTION.I can simplify this journey for you.Client Testimonials:* Linda healed from years of IBS in less than 2 months.* Ana felt rejuvenated, looking and feeling years younger in her 50s after resolving the bloating that was weighing her down.* Belkis fixed her constipation and bloating, shed stubborn menopause weight, and bought that bodycon dress she thought she\'d never wear.* Lily released 40+ pounds and finally went shopping for the first time in years because her clothes were too big!* Lucie shed 11 pounds in 8 weeks after trying everything else!
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