Liz Cooper
Nutritional Therapist & Health Coach (Registered Since 2010) @Elizabeth Cooper Nutritional Therapist
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WORK HISTORY
Nutritional Therapist & Health Coach (Registered Since 2010) @Elizabeth Cooper Nutritional Therapist
Leeds, GB
Specialising in the microbiome, gut health and the gut-brain axis, supporting stress-related health patterns and long-term wellbeing.Member of BANT | CNHC registered | fully insured.
EDUCATION
Leeds Beckett University
BA (Hons), Parks, Recreation and Leisure Studies
University of Greenwich/BCNH
BSc Nutritional Health/Dip Nutritional Therapy, Clinical Nutrition/Nutritionist
ABOUT LIZ COOPER
Hello, I’m LizI help stressed professionals feel calmer, more resilient and better able to cope with pressure — using practical wellbeing tools that work in real life.Apparently, I’m “the most thorough Nutritional Therapist” some clients have ever worked with… and I’ll happily take that ARE YOU AN EMPLOYER / HR / PEOPLE LEAD?If your staff are overwhelmed, burnt out or constantly running on adrenaline, I can help.I deliver workplace wellbeing workshops and training that support: stress resilience + nervous system regulation calm focus, energy and mood burnout prevention + sustainable wellbeing habits gut-brain axis education (mood, digestion, clarity) ARE YOU RUNNING A WELLBEING DAY / RETREAT?I can be booked for: Breathwork + meditation sessions Nature-based wellbeing experiences Stress resilience workshops for staff and teams MY APPROACHWellbeing isn’t just mindset. It’s not just food. And it’s definitely not “just breathe”.My work blends: evidence-informed nutrition + gut-brain axis support nervous system regulation + stress physiology breathwork + meditation nature connection (Forest Bathing) coaching tools that create lasting change ABOUT MEBefore I found my home in wellbeing and nutrition, I had a very eclectic career — from being a Director’s PA in banking to being a TV extra in shows like Emmerdale and Heartbeat! It taught me a lot about people, pressure and real-life resilience. WHY WORK WITH ME? Registered Nutritional Therapist (since 2010) Warm, down-to-earth and supportive approach Practical tools people can genuinely use immediately Member of BANT | CNHC registered | fully insured WHAT DO MY CLIENTS SAY? “Liz was informative, engaging, and created a peaceful and serene atmosphere… highly recommended!” – Tom, Yurtshire “A truly uplifting and balancing experience… it had a notable impact on my wellbeing.” – Kate “I have never visited as thorough a Nutritional Therapist as you…” – Sari READY TO START?DM me — I’d love to chat. h••••@foodandforestwellbeing.co.uk 07•••••••69
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