Lisa Travers

Wellness Specialist - Stress Management with Mindfulness, Breathwork & Cold Therapy @Wim Hof Method

Manchester, GB

Lisa holds wellness workshops for clients all over the UK. Lisa tailors her sessions to meet the clients needs. Her most popular workshops include: ‘Handling Stress in the Workplace\',\'Creating Inner Peace\' and \'Self Empowerment\'. Clients that have benefited from Lisa\'s workshops are Red Bull, The Alchemist, Manchester University, Manchester Airport, Storengy, Lloyds Banking Group, New Balance & others.Lisa also holds ‘Breathwork, Mindfulness & Live Music’ sessions at various venues in Manchester and at festivals all over the country, including Fearne Cotton\'s \'Happy Place Festival\' where Lisa\'s sessions sold out both days. Lisa\'s unique sessions that incorporate Mindfulness, Wim Hof Breathwork and the addition of Live Acoustic Music with Self-Empowering songs led by Lisa\'s \'angelic vocals\', leaves attendees feeling \'elated\' after a \'life changing experience\'.Lisa is proud to be a regular facilitator at The Farm Club in Cheshire, holding sessions with them every Saturday which involve Mindfulness, Breathwork, live vocals and cold dips in the beautiful lake and ice baths. Lisa is also a Guide at Fix MCR holding weekly ‘Reset’ sessions on a Monday evening incorporating Mindfulness, Breathwork, Ice Bath and Sauna. Lisa, who has a degree in Psychology, regularly works with BBC Radio as their dedicated ‘Mental Health Expert\'. Lisa has also had much success in the music industry with her debut album reaching The Official UK Charts Top 10. She has had two UK Number 1 singles, a performance at Glastonbury Festival, sold out headline shows in London and Manchester and a feature in The Daily Mirror. Lisa’s mission is to make people feel good. Whether in a live music environment or a wellness session, or ideally both combined. Lisa loves combining her two passions. The feedback is extremely positive which inspires Lisa to continue bringing more joy into people\'s lives with this niche approach!

Bangor University

Bachelor of Science - BS