Lili Gordon
Nervous system regulation through breathwork, movement, and Ayurveda.I help teams and professionals slow down just enough to reconnect, regulate, and perform from a place of steady focus
- Role
- Wellness Coach at A Lebro Center For Well Being
- Location
- York, ME, US
- LinkedIn followers
- 500 followers
About Lili Gordon
Even the most talented teams lose their flow when the nervous system is on overdrive.I help people come back to balance — together.Through nervous system–based wellbeing experiences, I create guided moments of pause using breathwork, movement, and intentional conversation.Each experience is customized to your team’s needs and time — from short breathwork resets to immersive Breathe. Read. Connect.™ sessions that foster regulation and focus.The goal is always the same:to help people step out of the rush, regulate their nervous systems, and reconnect — so they can think clearly and communicate with calm focus.When teams learn to slow down together, performance becomes more sustainable — and connection becomes a natural outcome, not an afterthought.With over a decade of experience in bodywork, yoga, and Ayurveda, I bring a science-informed and embodied approach that’s both practical and human-centered.It’s not about slowing down to escape work — it’s about building the capacity to stay steady within it. How We Can Work Together Corporate & Team Sessions – customized breathwork, movement, or Breathe. Read. Connect.™ experiences for stress regulation and focus. Coworking & Community Events – guided sessions that foster calm, creativity, and collaboration among members.🤝 Partnerships – collaborations with cafés, studios, or event hosts who want to bring nervous system–based wellbeing to their communities. Teams I work with often describe feeling calmer, clearer, and more connected — even after a single session. Let’s design a wellbeing experience that fits your team’s rhythm.DM me to collaborate or learn more.
Experience
Wellness Coach
Jul 2014 — Present · Boston, MA, US
Education
Illumina Yoga
200RYT
Institute for Integrative Nutrition
Health Coach, CHHC, Health and Wellness
2012 — 2014
University for National and World Economics
Marketing
2002 — 2005
Seacoast Career School
Massage Therapy/Therapeutic Massage
2010 — 2011
Joyful Belly
Ayurveda Health Counselor, Herbalism
2018 — 2024
Skills
- Relaxation
- Craniosacral Therapy
- Indian Head Massage
- Trigger Point Therapy
- Swedish
- Neck Pain
- Reflexology
- Stress
- Therapeutic Massage
- Myofascial Release
- Pain Management
- Deep Tissue Massage
- Headaches
- Chair Massage
- Aromatherapy
- Spa
- Healing
- Back Pain
- Chronic Pain
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