Lauren Hoogs
On a mission to change how health care treats chronic pain
- Role
- Group Fitness Instructor at Durango Sports Club, Inc
- Location
- Durango, CO, US
- LinkedIn followers
- 500 followers
About Lauren Hoogs
Hello! I have an unquenchable thirst for growth and adventure which is why I have had the opportunity to have such varied experiences since earning my degree in business in 2016. I have gained global perspective from traveling in Europe, Nicaragua and living abroad in New Zealand for 10 months. I did outdoor guiding, taught skiing to children, volunteered at retreat centers and small farms, worked as a cherry picker, and completed my Health Coaching Certification. It\'s these life experiences that build me into such a unique individual who can adapt quickly and connect deeply. All of my experiences have led me to discover my passion in facilitating the change process for others to accomplish what truly improves their quality of life be it through their health or personal development. I am inspired by Susan Colantuono\'s quote:\"You have to be recognized for using greatness in you to achieve and sustain extraordinary outcomes by engaging the greatness in others.\" The common theme you will find throughout my involvement and experiences is that I am intrinsically motivated by the mission of each.I love being creative in ways to educate others, working hands-on with people especially as part of a team and continuing my education.Core Strengths Include:> Strong interpersonal and public speaking skills> Establishing rapport through active and reflective listening> Self-disciplined, self-motivated, and growth oriented> Organized, curious, and enthusiastic> Flexible and capable of adjusting course when needed> Team-oriented and customer-service minded> Authentic, open-minded, and empathetic
Experience
Group Fitness Instructor
Feb 2020 — Present · Durango, CO, US
I earned my Group Fitness Instructor certification in 2020, so I could share my passion for movement with people of all ages and demographics. Currently, I teach 30- to 60-minute kickboxing, HIIT, and strength training classes both in person and via Zoom. Safety is very important to me, so I pay close attention to all attendees to ensure they are using proper form and technique. Throughout the classes, I use encouragement, music, and energy to keep participants engaged and excited!
Education
Reno High School
General
2008 — 2012
Institute of Integrative Nutrition
Integrative Nutrition Health Coach Certification
2018 — 2019
Colorado State University
Bachelor of Science in Business Administration
2012 — 2016
Chiang Mai University
Study Abroad
2015 — 2015
Pain Coach Academy
Advanced Pain Coach Training
2023 — 2023
Skills
- Community Outreach
- Large Group Facilitation
- Restaurants
- Social Networking
- Powerpoint
- Microsoft Excel
- Research
- Social Media
- Event Planning
- Teamwork
- Focus Groups
- Microsoft Word
- Public Speaking
- Customer Service
- Communication
- Intrapersonal Skills
- Leadership
- Marketing
- Time Management
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