Lauren Archer
Hypnotherapist | Mindfulness & HeartMath® Coach | Somatic GuideEvidence-based. Body-informed. Deeply personal.
- Role
- Heartmath Coach, Hypnotherapist & Mindfulness Trainer at Lauren Archer Coaching
- Location
- Seattle, WA, US
- LinkedIn followers
- 500 followers
About Lauren Archer
I work with thoughtful, self-aware adults who manage life well on the outside but carry more anxiety, sleeplessness, or mental noise than they\'d like. Through hypnotherapy, HeartMath coherence training, mindfulness, and somatic awareness, I help them find their way back to center.30+ years in private practice. Certified hypnotherapist, HeartMath coach, and mindfulness trainer. Work with me: laurenarcher.liveMy guided hypnosis and meditation library is available on YouTube and Insight Timer — evidence-based sessions designed to calm anxious thoughts, restore restful sleep, and support deep inner change.YouTube: Timer: https://insighttimer.com/laurenarcherchtWebsite: also co-host Vivatude, a podcast exploring emotional and spiritual wellness for women in midlife.https://vivatude.com
Experience
Heartmath Coach, Hypnotherapist & Mindfulness Trainer
Jan 2019 — Present · Bothell, WA, US
Sound strategies and mindful practices for living a life you love. Online programs and one-on-one coaching for personal growth and habit change.Lauren Archer has over 25 years of experience as a coach and hypnotherapist, helping clients transform their lives from the inside out. Hypnotherapy lets you access your subconscious mind to change habits, end emotional eating, reduce alcohol cravings, enhance sports performance, improve sleep, remove blocks to success, and boost your motivation and confidence.
Education
Illinois State University
Bachelor of Science, Mass Communications, Psychology
1980 — 1984
Skills
- Stress
- Leadership Development
- Event Planning
- Event Management
- Health
- Social Media
- Employee Education
- Hypnotherapy
- Wellness Coaching
- Community Outreach
- Holistic Health
- Executive Coaching
- Non-Profits
- Nonprofits
- Mindfulness
- Motivational Speaking
- Blogging
- Research
- Stress Management
- Meditation
- Newsletters
- Smoking Cessation
- Customer Relations
- Nutrition
- Social Networking
- Fitness
- Coaching
- Strategic Planning
- Psychology
- Content Development
- Strategy
- Lifestyle Coaching
- Personal Development
- Teaching
- Investor Relations
- Wellness
- Organizational Development
- Public Speaking
- Customer Service
- Writing
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