Lauren Lansing
Principal Owner and Operator of Two F45 Training Studios @F45 Training
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WORK HISTORY
Principal Owner and Operator of Two F45 Training Studios @F45 Training
West Hartford Studio and Avon, CT, US
F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. We have 2 certified personal trainers per session, allowing 1:1 personal training experience, but for a quarter of the cost.The F45 technology + elite athletics department, sets our training program apart from any other fitness studio worldwide. Each member has their own station displayed on their monitor, which is pre programmed each day with every single functional movement in that session.When a new member arrives to our studio, the monitors will display - Perfect form displayed for each movement for that session + guided explanation by 2 personal trainers- Intro demo with modifications or progressions for every movement- Our movement monitor to help guide you through the space with numbered stations- Our timer tv which displays the amount of time you work for and the amount of time you rest- Members are able to see how long they have before their session ends + their next water break- Members can look ahead in the program + mentally prepare for their choice of equipment + weight- Heartrate monitors are displayed (two in the studio)- Our monitors even display our warm up which takes place after the trainers take you through each exercise you will be doing during your session with progressions or modifications, based your own personal athletic ability (beginners to advanced)Our Technology allows you to maximize that 45 minute session, where we aim to burn 750 calories a per class. Once you see it all in action, it is extremely organized and a seamless process. Our program is going to will blow your mind! F45 is a science! Our program is full body, strength + cardio are combined + each week we focus on specific areas to achieve results + meet your goals.F45 music is totally synced in to our system to match your cadence of the intervals and will keep you moving faster, while you\'re having fun!
EDUCATION
Fashion Institute of Technology
Fashion Design
Lorenzo de' Medici
Study Abroad, Fashion Design & Art History
Hollins University
BA, Studio Art
ABOUT LAUREN LANSING
Principal Owner | Operator of F45 Training West Hartford + F45 Training Avon CT- Former Athlete- Triathlete - College Field Hockey - College Swimming- Passion for- High Intensity Interval Training - Strength Training - Functional Fitness - Circuit TrainingF45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. We have 2 personal certified personal trainers per session. All members receive a 1:1 personal training experience, but for quarter of the cost of what others charge.The F45 technology and our elite athletics department, based out of Australia, sets our training program apart from any other fitness studio in the area.More about my background- University Studies - Sports and Art- Holds a Bachelor Degree in Liberal Arts with a Studio Art Major from Hollins University, Roanoke, VA- University Studies in Italy - 2002 at Lorenzo de\' Medici, Florence, Italy- Higher Education from the Fashion Design 2004, in New York City - Bachelors of Fashion Design and Sportswear Design from the Fashion Institute of Technology, Manhattan, NYPrevious Career in New York, New York; 11+ years as a Design Director in New York City :Early career, specialized in Sportswear, for 9 years concentrated Accessories Design. Skilled in Adobe Illustrator, Photoshop, Fashion Illustrations & Flats, Pattern Making, Asia Travel, Sourcing, Market Research.Specialties- Marketing- Sales- Branding- Manufacturing- Factory Sourcing- Asia / overseas work travel 4x\'s per year- Product Development- Product Management- Design + Management- Market Research- Seasonal Design Development- Presentation
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