Laura A. Thomas
Founder & Alignment-first Movement Coach @Laura Thomas Fitness
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WORK HISTORY
Founder & Alignment-first Movement Coach @Laura Thomas Fitness
Cleveland/Akron, OH, US
I guide busy professionals who feel disconnected from traditional fitness to create sustainable, pain-free movement patterns through my signature Vitality program.Key Approaches- Conduct comprehensive structural assessments to identify movement patterns affecting comfort and function- Design personalized programming that prioritizes alignment before strength- Provide ongoing support through both in-person (Cleveland area) and virtual coaching- Adapt programs to accommodate clients\' changing life demands and schedulesAreas of Expertise- Alignment-focused movement repatterning- Trauma-informed coaching methodology- Pre/postnatal movement adaptation- Sustainable strength developmentCertifications: ACE-Certified Personal Trainer, Certified Pre/Postnatal Coach & Women\'s Coach (Girls Gone Strong), 200hr Yoga Teacher, Certified Online Coach, Trauma-Informed, Schatz Method Mastery Practitioner
EDUCATION
University of Iowa
Bachelors, Film/Journalism
Riverview High School
General
Cuyahoga Valley Career Center
Graphic Design for Print Production
SKILLS
ABOUT LAURA A. THOMAS
I coach busy professionals to reclaim pain-free movement through alignment-first training…
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