Laura Walker
Director @Launch
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WORK HISTORY
Director @Launch
Aberdeen, GB
Getting you safely back on track with you wellbeing and weight loss.
EDUCATION
University of Wales Trinity Saint David
Bachelor of Arts - BA
ABOUT LAURA WALKER
At Launch Exercise Therapy, we specialise in supporting women aged 35–55 to feel energised, empowered, and confident in their bodies again. Through expert-led Pilates, Yoga, and Gymstick classes, we blend science, empathy, and movement to help you reconnect with your strength—physically and emotionally. Join us online and move in a way that supports your hormones, mindset, and lifestyle. I started Launch Exercise Therapy because I saw something missing in women’s health: the space between injury recovery and high-energy workouts. So many women in their 40s and 50s told me they felt disconnected from their bodies, or like their energy had disappeared. I’ve been there. And I knew there had to be another way. At Launch Exercise Therapy, we teach movement that supports your hormones, your emotions, and your nervous system. It’s not about “pushing through.” It’s about reconnecting—with your strength, your breath, and your confidence. This work is my mission—and my privilege. If you support women’s health, hormone health, or exercise therapy, I’d love to connect with you too.#WomensHealth #MidlifeWellness #ExerciseTherapy #MovementMatters #LinkedInIntro
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