Laura Murphy

WORK HISTORY

EDUCATION

SKILLS

ABOUT LAURA MURPHY

I am the founder of The Sleep Shift. Born out of my own sleep difficulties and a passion for supporting others to get a good night\'s sleep so that they can live life how they want to. I work with adults who want to improve health, wellness and performance through gaining better sleep.I am an HCPC registered Occupational Therapist specialising in sleep and mental health. I am certified in CBT for Insomnia (CBTi) and sleep issues and I work with adults to improve their overall experience of sleep. I provide comprehensive sleep assessment and personalised programmes including CBTi and Coaching interventions. These involve sleep education, and implementing appropriate skills and techniques and coaching around sleep behaviours, routines, attitudes and beliefs. I also provide sleep focused webinars, talks and workshops for businesses organisations, community groups and charities, bespoke to the needs of your members.Find out more at my website have a background of 14+ years experience as an HCPC and RCOT registered Occupational Therapist specialising in mental health and wellbeing with advanced clinical skills. I have worked largely with people with severe and enduring complex needs within inpatient and crisis settings providing individual and group assessment and interventions. I have also managed services within the NHS using my passion for and skills in innovation and people development.