Laila Heidema
Certified Health and Wellness Coach Lifestyle Teacher Health Presenter @Laila Heidema, Health Coach
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WORK HISTORY
Certified Health and Wellness Coach Lifestyle Teacher Health Presenter @Laila Heidema, Health Coach
CA
A health coach is a knowledgeable advisor who provides ongoing support and guidance as their clients set goals and make sustainable changes that improve their health and happiness. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.\"Laila’s workshop was a bounty of nutritional information and highly inspiring to kickstart my health goals with a very practical action step of adding green smoothies.”- Sonya S, Occupational Therapist“Laila presented a vision of health and energy that I can gradually introduce in my life. I am going to introduce the information that I have learned in my day to day life.”- Mandana S, Certified InterpreterLearn how I can help you by signing up for Free 60-Minute Health Chat via http://lailaheidema.com/free-health-chat/
EDUCATION
Institute for Integrative Nutrition
Certified Health Coach, Health and Wellness
George Brown Polytechnic
Certificate, Culinary Arts
SKILLS
ABOUT LAILA HEIDEMA
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
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