Krutika Wadhwani

About Krutika Wadhwani

What if you could achieve healthy blood test results (glucose, cholesterol, liver profile and more) AND transform into a stronger, more energetic, refreshed version of yourself while maintaining it like that? All of this without dieting! You\'ve tried dozens of diets. It always starts the same way.\"Don\'t do this, don\'t eat that. You SHOULD eat only this.\" You stick to such diets for a week, or maybe two. You shed a bit of weight.\"Maybe this time it’ll work\", you think. Then life happens. A tough day at work. An important deadline. A party with friends. An argument with your partner. Before you know it, you\'re raiding the mithai (sweets) in your fridge, munching on fries and pizza, and sipping soft drinks. And you\'re back to where you started.__ Tanuj had gained 20 kg in the past 1.5 years. He went to the doctor for a minor symptom and discovered that his lipid and liver profiles were completely off. He was motivated to finally get his health on track. He tried many restrictive diets, but nothing worked. He was left confused. We started working together in May 2023. 3 months later, he achieved optimal liver and lipid profiles and lost 7 kg and 4 inches. He felt fantastic. His sleep improved. His doctor even told him to stop taking the prescribed medicines! That’s not the best part. He did all this without having to follow a single diet plan! Now, it has been 7 months, and he leads a healthy lifestyle. He transformed like a butterfly, and metamorphosed into a healthier and happier version of himself! Tanuj did not think this was possible. Yet, he is living his dream life. Are you ready to start living yours? “I love how Krutika guided me towards better health by using the simplest, non-restrictive methods! Due to her check-in calls and constant support, I was able to eat better. She had a way around any obstacle that I ran into, and well, I ran into many. The time and money I invested gave much more returns than expected. I got my health back!” ~ Tanuj Mehta, Calgary, Canada __ My 90-day nutrition coaching program looks like this: • 60-minute onboarding call • In-depth follow-up consultations (45 mins/week) to provide you with support, guidance, troubleshooting, education & reflection at every step • Tools to keep you on track; progress mapping • Personalized healthy meal options as per your schedule, preferences, ingredient availability • Worksheets, guides, bonus resources + MUCH MORE Ready to start your new life? You will reach your health goals, sooner than you know! Shoot me a DM or w••••••••@gmail.com

Experience

1. Nutrition Consultant

   Gabit

   Dec 2023 — Present · Gurugram, IN

Education

• St. Arnold's High School

  SSC

• Sir Vithaldas Thackersey College of Home Science

  BSc (Honors), Food, Nutrition and Dietetics

• Sir Vithaldas Thackersey College of Home Science

  MSc in Specialized Dietetics, Dietetics/Dietitian

• St. Arnold's High School and Junior College

  HSC

• Monash University

  Low FODMAP Diet for Irritable Bowel Syndrome, Dietetics/Dietitian