Kristin Cook

WORK HISTORY

EDUCATION

ABOUT KRISTIN COOK

I am a certified yoga and meditation teacher and the owner of Bluebird Yoga and Wellness, a woman-owned small business that exists to provide accessible, customizable, and sustainable yoga and wellness services to corporations, individuals, and the community. We pride ourselves in offering one-of-a-kind yoga and wellness experiences, designed to meet your team’s needs and budget. Whether you are looking to provide your team with weekly virtual yoga classes or are interested in employee appreciation or team-building events, we work with you to create the perfect wellness experience. Our services include massage, acupuncture, yoga, meditation, reiki and more! As a teacher, I hold a Master of Arts in Teaching from James Madison University and specialized certifications in Yin Yoga, Mindfulness Meditation, and Trauma-informed Yoga. I teach from a trauma-informed perspective, providing options and variations to empower students to make choices that best suit their needs and comfort. Diagnosed with a life-altering chronic pain condition in 2016, I found that my yoga and meditation practice became more important than ever before, allowing me to heal my body, mind, and spirit. I am passionate about sharing yoga and mindfulness practices with others so that they too can experience its positive effects.