Kristen Medoff
Experienced General Manager, North East Regional Fitness Trainer, Head Coach, Life Coach, & Nutrition Counselor
- Role
- Coach at [solidcore]
- Location
- Shelton, CT, US
- LinkedIn followers
- 500 followers
About Kristen Medoff
I am professionally skilled in leadership, sales, coaching, mentoring, wellness, team…
Experience
Coach
Dec 2023 — Present
Exceed sales goals through strategic outreach and personalized client engagement• Lead high-intensity pilates classes, adapting instruction for all fitness levels• Stay current on corporate coaching techniques through ongoing training• Promote classes via in-person connections and social media marketing• Manage class scheduling and client check-ins with accuracy and efficiency, ensuring smooth daily operations• Utilize booking software and internal systems to track attendance, client preferences, and performance metrics• Design and memorize structured class programs with strong attention to detail• Communicate clearly and confidently in high-pressure, public-facing environments• Maintain a clean, organized studio space to ensure a premium client experience• Oversee opening and closing procedures, including administrative and facility tasks
Education
Southern Connecticut State University
Bachelor of Science (B.S.), Health & Wellness, Nutrition, Environmental Science
2009 — 2012
World international Trainer School
Personal Trainer Certification, Exercise Physiology
Solidcore
Pilates
2023 — 2025
Skiorsky School of Yoga
Certified Core Strength Vinyassa Teacher, Yoga Teacher
2016 — 2017
Skills
- Wellness
- Athletics
- Reiki
- Coaching
- Wellness Coaching
- Management
- Fitness
- Public Speaking
- Leadership
- Intuitive Guidance
- Healing
- Customer Service
- Stress Management
- Social Media
- Personal Training
- Sports Nutrition
- Aromatherapy
- Microsoft Office
- Sales
- Nutrition
- Fitness Training
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