Kia Gomez

About Kia Gomez

I’ve always been passionate about guiding people through life’s big (and small) transitions—whether it’s navigating mental health, finding balance in relationships, or redefining their career path. With 10+ years of experience in health, wellness, and coaching, I’ve worked across personal training, reproductive health, mental well-being, and career coaching, all with one goal: helping people reconnect with themselves and their purpose.As the founder of 12H Haven Wellness Coaching, I specialize in mental health coaching with a focus on sexual health & intimacy, mindfulness, and fertility—three deeply personal yet often overlooked aspects of well-being. My approach is grounded in evidence-based practices, deep listening, and a bit of humor (because let’s be real, life is messy, and we might as well laugh through it).Beyond coaching, I’ve built programs, facilitated trainings, and worked in digital health spaces, supporting individuals and teams in making real, impactful change. Whether I’m coaching one-on-one, leading group programs, or strategizing behind the scenes, I thrive in spaces that empower people to take control of their health and happiness.If you\'re looking for someone to help you (or your team) move from feeling stuck to aligned, I’d love to connect!

Experience

1. Guide

   Cleo

   Oct 2024 — Present · Los Angeles, CA, US

Education

• Notre Dame de Namur University

  Bachelor of Science (B.S.), Kinesiology

Skills

• Communication
• Time Management
• Community Outreach
• Childcare
• Event Planning