Kellie Carlton

Health, Wellness, and Fitness @Fitness Ai

I have been a personal trainer for 24 years full time and train every age, but the majority of my clients are the 55+ age group. That is 90% of my clientele. I love helping people feel better and live a healthy lifestyle. I work with my clients on core strength, losing body fat, toning, balance, neck, knee, shoulders, back, hip injuries, flexibility, supplement recommendations, and prolonging their lives to be able to do the activities they love to do and stay active. I also work with current clients that have had strokes, Parkinson\'s, and cerebral palsy- balance and functional movements to help their strength.