Katie Mark

WORK HISTORY

EDUCATION

ABOUT KATIE MARK

On Your Mark Nutrition, LLC is based in Miami Beach, Florida, and is and is Applied Sport Science concierge that combines nutrition and physiology. OYMN is owned by sport performance nutritionist, athlete and Registered Dietitian, Katie Mark, MS, MPH, RD, LD/N, USAC, METS. Katie works as a sport performance dietitian-nutritionist, a consultant to coaches, teams and trainers, an R&D consultant and a writer. She is skilled in investigating nutrition science research and applying the science in the real world, which includes 12 Olympic medals from Rio 2016. Her nutritional philosophy helps athletes achieve living fit and healthy by using personalized nutrition that targets training adaptations and health. She focuses on individualized nutrition through Nutrition Periodization™ (\'fuel for the work required\'), Metabolic Efficiency Training™, safe and effective supplementation, and exercise physiology. Athlete-specific advice - not general advice - is provided. Interaction with actionable data is key to a personalized nutritional plan. Running diagnostics can tell you more of what\'s happening inside the body in response to your nutrition and exercise - not body weight, body composition or performance success. This helps better equips athletes with a nutritional profile to track and manage real changes that translate to lower injury/illness rates and to enhanced performance and health. Testing Services Include-Metabolic Efficiency -Muscle Glycogen -Body Composition -Omega 3 Index -Nutrigenomix -Omega 3 Index -Blood Biomarkers And More Katie also spends much of her time training as a cyclist and competing in USA Cycling. She holds a Master of Science in Nutrition Communication from Tufts University Friedman School of Nutrition Science and Policy and a Master of Public Health from Tufts School of Medicine. On Your Mark Nutrition is located at 1680 Michigan Avenue, Suite 740, Miami Beach, FL 33139. For more info: